When you have more energy and strength, what will you accomplish?
When you act from your heart instead of your head, how will your decision-making change?
When you speak your truth, how will your relationships change?
When you let things go, how free will you feel?
When you stop and listen to yourself, how much will you learn?
When I first began attending yoga classes, I found it strange how everyone called it a ‘practice.’ You don’t do yoga – you practice yoga. Growing up a dancer and wannabe athlete, I thought of practice as something you do to prepare for something else – a performance, a game, a match. So when I […]
After spending six years as career counselor, I was inspired to start teaching yoga as I saw its ability to empower people to lead happier, healthier and more fulfilling lives.
